Steve and I discuss the classic "burnout then recover" pattern that many men fall in to. We talk about "the dopamine train" and how many of us get caught spending 99% of our time chasing small dopamine hits. This kind of behavior can be unconscious and harmful to a man achieving his goals. We discuss ways of breaking out of the patterns that hold us back.
Topics covered in this episode:
- Free will or no free will
- Breaking out of the patterns that seem unconscious
- The power of making small yet important choices every day
- The importance of mentors, guides, and coaches.
Media discussed in this episode:
Free Will clip on Youtube