Sheleana Aiyana joins me again on the show to discuss shadow vows, ceremony, and all things related to weddings. Sheleana and I were married this spring and we learned so much in the process, so this is our debriefing conversation to integrate those lessons, along with some Q & A from the audience.
Retired boxer and current Wim Hof Method instructor Cian Dalton joins me on the show to discuss the power of cold exposure paired with breath work and mindset training. We discuss the Wim Hof Method, The Breath Wave method, and the immense power these two methods have to heal and optimize the human machine.
Everyone wants to find the right diet and exercise regime that works for them. But with all the choices available, finding the right fit is very hard without real data. David Krantz is a new wave health coach, offering epigenetic consulting for clients who want a tailor-made health regime based on their unique genetic expression. This is the future of health coaching.
I’ve been practicing conscious relationship work with my wife since the early days of our relationship, and it has made a world of difference in our abilities to move past barriers that once held us back. One of the main elements of this work has been Shadow Work, so we decided to incorporate that element in to our wedding by writing “Shadow Vows”.
You want to be more creative and do that thing you’ve wanted to do for a long time, but you don’t know where to start. You don’t know the first thing about business or writing or video blogging, but you’ve got the itch to bring it to life. Maybe you’ve already started working on your new project, but you’re feeling stuck. Here are 10 strategies to get you back on track and keep you fired up.
This is my story. From addiction at age 14, to rehab, to recovery and beyond. I was a medicated kid, lost in the system, and looking for a way out. When I entered my teen years, drugs and alcohol became my medication.